How do I Treat Arch Pain?

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  • Written By: Malcolm Tatum
  • Edited By: Bronwyn Harris
  • Last Modified Date: 21 January 2020
  • Copyright Protected:
    Conjecture Corporation
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Arch pain can be extremely uncomfortable, even when you are not walking. Dealing with arch pain in your feet effectively involves a few basic steps that allow you to determine the origin of the pain, and what to do in order to manage the pain while healing take place. By taking the proper approach, it is possible to eventually be free of arch pain and get back to the business of enjoying life.

Your first step in becoming free of arch pain is to see a health care professional about your foot pain. In some cases, the pain may be due to a foot injury that is aggravating the arch in some manner. At other times, the problem may have to do with flat feet or some other issue with the structure of the feet themselves. In any case, your family physician or possibly a podiatrist can ascertain the underlying case for your pain, and put you on the road to recovery.

When some type of infection is the root cause for the arch pain, medication to deal with any swelling or inflammation is often prescribed. This may include antibiotics to kill the infection, as well as anti-inflammatory medication to help ease the pain in the interim. With situations of this nature, short-term treatment is often enough to alleviate the discomfort and allow you to get back to your daily routine.


When flat feet or another similar issue is the cause of your pain, it may be necessary to employ several strategies on an ongoing basis to get over the pain and keep it at bay. One common approach is choosing footwear that will adequately support the arch, thus relieving pressure on the tendons and compensating for any unusual development of the foot. Shoes with arch support are found in all sizes and types, making it easy to find the right shoes for any occasion.

Many people find that applying cold to the arch at different times during the day will help minimize the amount of arch pain they experience. An ice pack is ideal, but even a cold water bottle or a frozen bag of vegetables will do. Apply the cold for periods of ten to fifteen minutes when you feel the arch pain beginning to develop, then repeat as necessary.

There is no reason to suffer with arch pain. Regardless of the reason behind the discomfort, there are ways to deal with the situation that are often simple, easy, and involve little to no cost. If you are suffering with pain in your arches, see your physician today and begin the course of treatment that will leave you pain free.



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