How do I Prepare for a Bodybuilding Contest?

Article Details
  • Written By: Luke Arthur
  • Edited By: A. Joseph
  • Last Modified Date: 07 January 2020
  • Copyright Protected:
    Conjecture Corporation
  • Print this Article

Preparing for a bodybuilding contest is a process that takes a great deal of dedication and perseverance. If you want to be successful, there are a number of steps that you will need to complete in your preparation. You will have to focus on your diet, stick to a strict training schedule and develop your tan.

Many people say that the most difficult part of preparing for a bodybuilding contest is sticking to a strict diet. When you want to win a bodybuilding contest, you cannot eat everything that you want. Bodybuilders have to increase the frequency of their meals and watch the portions. You should be eating five or six small meals every day instead of the normal three meals.

You also should determine how many calories you need to consume in order to keep up with the demands of your exercise. Keep track of everything that you consume, and make sure to get the appropriate amount of calories every day. You will have to cut out unhealthy food such as soda, sugary foods and foods that are high in sodium.


Another key element of preparing for a bodybuilding contest is the exercise routine. You will have to increase the intensity of your workouts and use explosive movements in your exercises. There are many types of bodybuilding routines that you could follow for this process. Many routines will work, but the important thing is that you stick to a strict training schedule. If you are scheduled for a workout, it is important that you do not skip it.

As part of your training schedule, it also is important that you incorporate days of rest along with the workout days. Individuals who work out every day will not allow their muscles to recuperate sufficiently. During this training process, it might be to your benefit to work with a personal trainer. A personal trainer will be able to look at your workouts from an objective standpoint and tell you what needs to be improved.

Working on your tan is another thing that you will need to focus on in preparation for a bodybuilding contest. Bodybuilders have to be physically fit, and they have to look tan as well. Tanned skin helps make the muscles look even more defined. You can visit a tanning booth leading up to the contest. At the same time, you might want to use some of the artificial tanning sprays on the market to increase your tan.



Discuss this Article

Post your comments

Post Anonymously


forgot password?