How do I Choose the Best Shoulder Pain Treatment?

Article Details
  • Written By: Malcolm Tatum
  • Edited By: Bronwyn Harris
  • Last Modified Date: 08 January 2020
  • Copyright Protected:
    Conjecture Corporation
  • Print this Article

Selecting the most effective type of shoulder pain treatment depends on a number of different factors. Consideration should be given to the general health of the shoulders, as well as what type of condition is causing the pain. In some cases, the age and gender of the individual must also be taken into account before it is possible to settle on the best treatment for shoulder problems.

One of the more common reasons for pain in the shoulders is a problem with the tendons. When this is the case, the best shoulder pain treatment will focus on alleviating any soreness and tension that is currently placed on the tendons. Often, this soreness is the result of some type of ongoing activity that requires frequent lifting of the arms, such as some sports, weight lifting, and even swimming. Often, the best treatment will include cutting back on your activities for a short while, allowing the inflamed tendons the opportunity to recover from the stress.

Another potential problem may be inflammation of the subacromial bursa, which is a fluid sac located just under the highest part of the shoulders. As with the tendons, strain of the muscles surrounding the shoulders can lead to problems with this sac. The use of ice is often an effective shoulder pain treatment, as the cold helps to reduce inflammation in the sac, allowing you to enjoy a normal range of motion without experiencing a lot of pain.


For many minor strains and muscle pulls associated with the shoulders, starting out with cold and then alternating hot and cold compresses will make a huge difference in the level of discomfort. This simple shoulder pain treatment can be employed throughout the day, when and as needed. Often, the use of some type of anti-inflammatory medication, such as ibuprofen, will also help reduce pain and make movement much easier to manage.

In some cases, the degree of inflammation and soreness may require more aggressive forms of shoulder pain treatment. For example, it may be necessary to begin a series of shoulder strengthening exercises under the care of a physical therapist. Your doctor may also recommend the monitored use of anti-inflammatory steroids. The steroids are sometimes administered in the form of an injection, and can often produce immediate relief for anyone suffering with constant shoulder pain.

In order to determine the best shoulder pain treatment for your situation, it is a good idea to consult a physician. Minor aches and pains often will disappear in a day or two by using soothing ointments, cold compresses, and possibly some type of over the counter pain medication. However, if the pain persists, it may be a sign of something more serious, possibly requiring treatments up to and including shoulder surgery. Once your doctor is able to assess your condition, you can begin a focused shoulder pain treatment regiment that will provide relief in a short period of time.



Discuss this Article

Post your comments

Post Anonymously


forgot password?