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How do I Choose the Best Multivitamin Complex?

Article Details
  • Written By: Tess C. Taylor
  • Edited By: W. Everett
  • Last Modified Date: 09 August 2018
  • Copyright Protected:
    2003-2018
    Conjecture Corporation
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Choosing the best multivitamin complex is often a matter of determining the goals of taking a vitamin supplement and how it can be used to improve health. There are many multivitamins on the market, each with unique properties and made of different ingredients. When selecting a multivitamin, consider if the formulation will provide good daily nutrition, make up for a lack of vitamins in a current diet, or give wellness benefits for a specific health concern.

The advantages of the right multivitamin complex include being able to take a multitude of vitamins at once in a convenient pill form. While deciding which multivitamin is right, it’s important to learn if the vitamins and minerals are formulated correctly to provide adequate health benefits and provide the correct levels needed in the average daily diet. This information is usually listed on multivitamin complex bottle, along with information about what percentage of the recommended daily allowance each ingredient provides.

The average human diet lacks some nutrients and vitamins due to poor eating habits or lack of food resources. A sound choice in a multivitamin complex can provide nutritional supplementation that will improve diet and overall health. This is especially important when a restricted diet is being followed that reduces the amount of some nutrients and the body has no other way of making up for this loss. Examples of restricted diets where vitamins can be helpful are diabetic and vegetarian plans.

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There are also many types of multivitamins designed to meet the additional dietary needs of specific groups of people, such as children, pregnant women, men, and older adults. These multivitamins have the right combination of ingredients which give added nutrition. Choose from a brand that includes this information, is recommended by a physician, and is formulated for your specific group.

Selecting a complete multivitamin can also be accomplished by determining a specific health or wellness goal. If losing weight is a goal, there are vitamins formulated to provide nutritional support during a diet. For adults who are practicing strength training, there are multivitamin complexes with advanced energy and muscle-toning ingredients. To choose a vitamin that will work best, consider the nutritional value that will best support overall goals of health and wellness.

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