How do I Choose the Best Metabolic Diet?

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  • Written By: Erin J. Hill
  • Edited By: Bronwyn Harris
  • Last Modified Date: 25 June 2019
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The best way to choose the right metabolic diet is to try various diet programs and find which one works best for you. Because each person’s body is different and may respond to different things, several diets may need to be attempted before the most effective plan is discovered. You should begin by reading up on as many diet plans as possible, see which weight gain and loss categories your body falls into, and then choose the diet that is the closest fit for your situation.

Many diet books offer tests to help readers discover which type of diet is best for them. You may take a test in this way, or visit one of several diet sites that offer metabolic diet testing. Many of these tests require fees or a membership in order to take them, but they can be quite accurate in predicting which diet will work best for you.

There are various metabolic types you may fall under, so finding the one that best resembles your body type, weight gain and loss patterns, and eating habits is important to find the best metabolic diet. For instance, those who constantly crave sweets and comfort foods like pasta may have insulin resistance. This means that a low-carb diet may work best for them in losing weight. Others may do better on a low-calorie or low-fat plan.


If you do not want to pay money to take the test, your best bet is to try various diet plans. Give each plan a reasonable amount of time to work, and note how much you’ve lost and how easy the plan is to stick with. If you can’t stick with the plan, it will not work long-term in helping you maintain a healthy weight. The diet that provides you with healthy and consistent weight loss is likely the optimum metabolic diet plan for you.

Remember that going on a diet that requires the consumption of too few calories is not healthy, and will in fact hinder your long term weight loss goals. Adult women should generally not consume fewer than 1,200 calories per day. Any less than this could have long term effects on the metabolism. The less you eat, the slower your metabolic rate becomes. When you begin eating more calories per day again, as you inevitably will in order to prevent starvation or to satisfy food cravings, your metabolism is still burning fewer calories. This leads to weight gain.



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