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While the use of statins along with lifestyle changes is one common approach to dealing with unhealthy levels of bad cholesterol, some people prefer to make use of herbs for cholesterol reduction and control. Depending on just how high the bad cholesterol is at the time of the diagnosis, incorporating a few herbs into the daily routine can make a significant difference. When combined with regular exercise and a diet that is rich in fruits and vegetables while minimizing the consumption of cholesterol-laden meat and dairy products, there is a good chance that the individual can not only reduce the bad cholesterol but also increase the good cholesterol by a few points.
One of the more common herbs for cholesterol reduction is cinnamon. While research into the effectiveness of cinnamon to aid in cholesterol is somewhat conflicting, there is a great deal of anecdotal evidence that the herb can help, especially when used to flavor whole grain cereals such as oatmeal. The presence of a significant amount of dietary fiber coupled with plenty of manganese may help the body to flush excessive cholesterol from the body, which in turn means more energy and a greater chance of being active, something that will also help any cholesterol-lowering regimen.
Dietary fiber itself is often found in herbs for cholesterol reduction. In particular, the use of barley and flaxseed as part of the diet can aid in absorbing some of the bad cholesterol and making it easier for the body to flush the cholesterol from the system when eliminating waste. Alfalfa is also an excellent choice for ridding the body of bad cholesterol and can be either added directly to the diet or taken as a capsule a few times each day.
Another tasty way to use herbs for cholesterol is to cut back on the salt and substitute with garlic instead. The properties of garlic are claimed to help dissolve cholesterol in the bloodstream and even help to loosen deposits of bad cholesterol that may be clinging to the interior walls of the arteries. Garlic is high in such nutrients as potassium, phosphorus, zinc, and sulfur, all of which can help promote healthy blood and strengthen the nervous and digestive system.
While herbs can be helpful in reducing and maintaining lower levels of bad cholesterol, it is important to remember that they provide the most support when incorporated into an overall health plan that includes a balanced diet and regular exercise. Before choosing to take herbs for cholesterol, it is important to work with a doctor and assess the current levels. Depending on the severity of the situation, it may be necessary to lower the bad cholesterol with the aid of prescription medications and engage in the use of herbs for cholesterol control once those numbers are back within an acceptable range. Keep in mind that herbs can also sometimes have negative interactions with prescription medication, so always discuss use of herbs for cholesterol or any other health issue with a physician before combining them with any other medicines you may be taking.