How Do I Choose the Best Gluten-Free Protein Supplements?

If you are searching for gluten-free protein supplements, you should read product labels to find out whether the product's manufacturer identifies them as gluten-free. While there are many different types of protein supplements on the market that theoretically do not contain gluten, it is possible that the supplement has come into contact with gluten during processing. In cases of extreme sensitivity to gluten, even trace amounts can trigger symptoms. For that reason, you may wish to speak to a manufacturer's representative prior to purchasing a supplement that is not identified as gluten-free. Once you are assured of the gluten-free status of the product, you can then consider other things such as taste and affordability.

Many people rely on protein supplements as an adjunct to exercise and healthy eating plans. Typically, protein supplements are consumed in the form of a powder that can be mixed in with other foods or liquids. There are several different types of protein powder on the market, and they may be made with a variety of ingredients, including eggs, whey, or soy. Some may also be made from rice bran powder or a blend of protein ingredients. Some of these powders may include gluten or may be produced on equipment that has processed foods that contain gluten.

In some cases, product labeling may suggest that the primary ingredient, such as eggs or rice bran, in a protein supplement is from a gluten-free source. While this may be the case, this does not mean that the product is a gluten-free protein supplement. Gluten in other forms may be added to the product. For example, gluten may be included in a protein blend or may be used as a flavoring. Some of the more advanced and complex protein supplements may contain dozens of ingredients, making it even more difficult to determine whether the product is actually a gluten-free protein supplement.

Fortunately, many product manufacturers are now aware of concerns about gluten and take the initiative by labeling their products as gluten-free. Still, different manufacturers may have different standards for determining whether a product is gluten-free, so you may wish to contact the manufacturer anyway just to be safe. It is not enough to just ask whether the ingredients are gluten-free; you need to find out whether the gluten-free protein supplement was manufactured in a facility that processes other foodstuffs that contain gluten. Another option is to talk to others who adhere to gluten-free diets and ask them if they can recommend any good protein supplements.