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How do I Burn Fat Naturally?

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  • Written By: wiseGEEK Writer
  • Edited By: O. Wallace
  • Last Modified Date: 14 November 2018
  • Copyright Protected:
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The number of suggestions on how to burn fat naturally are extensive and contradictory, making it difficult for people to determine how they can lose weight and take off fat successfully. There are other issues at work in people’s ability to burn fat, including genetic predisposition toward being heavier or common hormonal dysfunctions like hypothyroidism. If people are already pursuing a healthy diet and exercising with no results, physician assessment can determine if medical intervention is needed.

Frequently, the key to burn fat naturally is to consume fewer calories than the body uses, and to make certain the body’s level of activity promotes calorie burning. When the body is exercising or just simply moving it uses available calories from recent food consumption. Fat, which is a more advanced energy storage, isn’t really accessed until most of the available calories are gone. Thus finding out how much activity is required to burn fat naturally really means eating a diet that provides some energy from calories but not so many calories that the body never starts breaking down fat cells for extra energy.

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There are a number of theories on what activities prompt the greatest calorie burn. Some suggest anaerobic exercises, which take place over a long period of time, like in several hours of weight training. There's no simple answer to if this is the most effective, because this may vary by the individual. Some people find an hour or so of aerobic exercise each day is sufficient to burn fat naturally. Others respond to even gentle walking or they do spend an hour or more in weight training.

While focus on exercise is valuable, diet remains important and people might experiment to determine what calorie level and diet works best. There are some diets that claim to burn fat naturally by analyzing the person’s type and determining what foods are most appropriate to them. Good guides for determining healthful diets are things like the US Food Pyramid, which stress a diet high in complex carbohydrates, good lean proteins, and fewer simple carbohydrates and high fats. This diet lacks the pizzazz of the many diets available, but people are usually best served when calorie intake is moderate and foods eaten are lower in fats and higher in complex carbohydrates.

Another way to burn fat naturally is to increase daily activity. A lot of people spend most of their lives sitting, in places like work, and they then come home to sit in front of the television set. Inactivity burns few calories and people who can construct a more active lifestyle may be in much better shape. Even if people are tired, a brisk walk, a dance around the living room, or a night out bowling or roller skating are calorie burners. Increasing activity at all times, not just when exercising at the gym, usually achieves greater weight loss. People should also view loss as a gradual process, since it appears those who lose fat more slowly tend to keep it off.

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