How do I Boost Metabolism?

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  • Written By: Meshell Powell
  • Edited By: Melissa Wiley
  • Last Modified Date: 28 November 2019
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There are several relatively easy ways to boost metabolism. Each person may need to experiment with a few of the different options in order to find what works best on an individual basis. Some of the most common methods include dietary changes, increased fluid intake, and exercise. Some people have also reported positive results with vitamin supplements and alternative therapies such as yoga or reiki.

Dietary changes are often an essential way to boost metabolism. One of the most important dietary changes is to make sure to eat breakfast. Those who skip breakfast may unintentionally place the body into starvation mode, greatly decreasing metabolism. It is also helpful to eat several small, healthy meals each day rather than three large meals. Typically, breakfast should be the largest meal, and dinner should be the smallest.

Increasing fluid intake is a good way to help boost metabolism. Water is absolutely necessary for the body to properly regulate metabolism. Most medical professionals recommend at least eight glasses of water per day for optimum health and as an easy way to help boost metabolism. Those with certain medical conditions, such as kidney disease, may not be advised to increase fluids.


Exercise may help to boost metabolism as well. Aerobic exercise is a wonderful choice for those healthy enough to participate in this type of workout, especially if done in the mornings. Weight training two to three times per week is often advised for this purpose, although a doctor should always be consulted before beginning any new exercise program.

Vitamin supplements are popular choices among those who wish to find easy ways to boost metabolism. Some of the more popular vitamin supplements include vitamin B, CoQ10, and L-carnitine. A B-complex vitamin is often recommended along with an additional supplement of vitamin B-12 to help increase energy levels. CoQ10 and L-carnitine are also known to supply energy and prevent fatigue for many people. These supplements may not be appropriate for everyone, so a doctor should be consulted before taking any new vitamin supplements.

Alternative therapies such as yoga, relaxation techniques, and reiki may assist some people in the endeavor to boost metabolism. These treatment options are best used along with other methods, such as dietary changes. Any questions or concerns about the best ways to boost metabolism on an individual basis should be discussed with a doctor or other medical professional.



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