How Can I Relieve Acid Reflux Pain?

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  • Written By: Erin J. Hill
  • Edited By: Bronwyn Harris
  • Last Modified Date: 01 September 2019
  • Copyright Protected:
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The most common treatments for acid reflux pain are over the counter and prescription medications, along with dietary and lifestyle changes. You may need a combination of these treatments in order to receive maximum benefits. It is also sometimes helpful to drink plenty of water and to avoiding lying flat on your back.

Acid reflux is a condition which occurs when food or stomach acids travel upward into the esophagus. This can be caused by eating too much or by excessive stomach acid, or when the sphincter muscles separating the esophagus from the stomach is weakened. Although symptoms of burning or sour stomach are common, it is generally considered a more serious condition than heartburn.

If acid reflux pain is occasional or mild, you may be able to alleviate symptoms using an over the counter remedy and avoiding foods which may exacerbate symptoms. These can include spicy food, overly processed foods, and foods which are high in fat or grease. It is also a good idea to avoid eating very large meals, as this can lead to worsened symptoms.


When eating right and having smaller, more frequent, meals doesn't reduce acid reflux pain entirely, taking an over the counter medication may help. There are a wide range of options to choose from, so you should speak with a doctor or pharmacist before making a decision. This is especially important if you are also taking additional medications or dietary supplements. Doing this alongside dietary changes may be most beneficial.

Severe cases of acid reflux pain may require the use of prescription medication. These are given by a doctor after tests are performed to ensure that acid reflux is the cause of symptoms. There are various conditions which may lead to acid reflux pain, and they may occur in various levels of severity. Medication may be highly recommended for those who experience symptoms multiple times per week because eventual damage of the esophagus may occur.

To alleviate symptoms, you may also choose to sleep in a semi-upright position. This can be done by positioning pillows behind your head and back, or by sleeping in a reclining chair. Some beds are also designed to alternate positions. Staying adequately hydrated may also help lessen symptoms.



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