How can I Deal with Headaches During Menstruation?

One of the easiest ways to deal with headaches during menstruation is by taking an over-the-counter (OTC) pain reliever. You may also find ice packs applied to the affected area helpful for dealing with headaches at this time. Sometimes using relaxation techniques and massaging the muscles in your neck may help as well; some people also get relief from taking naps. In the event that your attempts to treat the headaches are not effective, you may see a doctor for a prescription remedy. This may prove particularly helpful if you have migraines during your period, as OTC pain relievers may prove ineffective in such a case.

Typically, OTC pain relievers are effective for treating headaches during menstruation. In most cases, doctors recommend non-steroidal anti-inflammatory medications for the at-home treatment of menstruation-related headaches. For example, you may take acetaminophen, ibuprofen, or aspirin. Naproxen may be effective for this purpose as well. If you know you get frequent headaches with menstruation, you may do well to take the medication prior to the stage in your period when the headaches normally start.

When you have a headache during menstruation, you may also try ice packs to relieve the pain or at least lessen it. To protect your skin from discomfort, you may do well to wrap an ice pack in a towel or washcloth and then apply it to the area that feels painful. Some people also find that applying ice packs to the base of the neck is helpful for relieving headaches during menstruation.

Sometimes relaxation techniques may also prove helpful for dealing with headaches during menstruation. For example, you may try meditation, breathing exercises, or listening to soft music to help you release tension and get rid of a headache. You may also find that massaging the back of your head as well as your neck and shoulders may help. Even something as simple as a nap may help you get rid of a headache.

If you find that treating yourself at home doesn’t get rid of the headaches that develop during menstruation, you may need a doctor’s help. Your doctor may prescribe headache medication that is much stronger than OTC pain relievers. You may find a doctor’s help particularly necessary if you get migraines. A doctor may even recommend a range of measures you can take to prevent headaches during menstruation. For example, cutting down on caffeine may help.